Our Classes

We offer a variety of classes and opportunities to showcase these skills through competitions, performances and games! For more information on the current schedule, please visit the schedule page or reach out to us at Cheer@RallyandPep.com!

Our Classes:

  • Competition Cheerleading – Competition Cheerleading is a true team sport!  The team will work together on a choreographed routine that highlights their best cheerleading and tumbling skills! Competition Cheerleading is a year-long commitment. The teams will compete in 1-5 local competitions in the Winter-Spring Season depending on team level. (Competitions may take place in NJ, PA or CT.) No previous cheerleading experience needed! Visit out Competition Cheerleading page for more information.
    • *Additional Fees – There is a uniform fee, a yearly competition cheerleading fee and registration fees for each competition.
  • Tumbling (separated by grade) – Rally & Pep offers tumbling classes for beginner to intermediate/advanced levels.  Tumbling focuses on the floor component of gymnastics. Tumbling classes offered by age are separated by skill level within class. In tumbling, students will work on progressing basic tumbling skills such as: rolls, cartwheels, handstands, backbends, front and back walkovers, front and back handsprings etc.
  • Tumbling Level 1 – Leveled tumbling classes are taught in the style of cheerleading and focus on form and synchronization. Level 1 Tumbling classes focus on rolls, cartwheels, round offs, front walkovers and back walkovers. Back handsprings and front handsprings will also be taught in Level 1 classes.
  • Tumbling Level 2 – Leveled tumbling classes are taught in the style of cheerleading and focus on form and synchronization. Level 2 classes work on series and passes which include front and back handsprings. Permission is required to join a level 2 class.
  • Acrobatics – Beginner/Intermediate – This class will focus on beginner/intermediate skills of acrobatics.  Students enrolling in this class must have a strong cartwheel to join. Acrobatic tricks are intended to blend into choreography seamlessly and will complement dance, cheer or performance based activities.  In this class, students will work on one-handed cartwheels, dive cartwheels, front & back walkovers, handstands, headstands etc.
  • Acrobatics – Intermediate – This class will focus on beginner/intermediate skills of acrobatics.  Students enrolling in this class must have a backbend to join. Acrobatic tricks are intended to blend into choreography seamlessly and will complement dance, cheer or performance based activities.  In this class, students will work continue to build on the foundations of beginner acrobatics, with increase skill variation, partner-work, tricks and synchronization.
  • Acrobatics – Advanced – This class will focus on advanced skills of acrobatics.  Students enrolling in this class must have a back walkover to join. Acrobatic tricks are intended to blend into choreography seamlessly and will complement dance, cheer or performance based activities.  In this class, students will work on front & back walkovers, back handsprings, front handsprings, side & front aerials, handstands, chest stands and running tumbling. Students in acrobatics will also work on skill variation, partner-work, tricks and synchronization.
  • Cheer & Tumble Combo – Cheer & Tumble Combo Classes focus on both disciplines. Each class will allow time for instruction in both tumbling and cheerleading.  (See tumbling class description above for specific skills.)  The Cheer portion of the class will include the components of cheerleading (mentioned above) while also focusing on cheers and dancing.
  • Cheerleading – Recreational (PYA & Roslyn Cheer) – A non-competitive, fun class focused on technique and basic cheerleading skills!
    • Fall/Spring session: Football Cheerleading – Cheerleaders will learn cheers, dances, basic stunts and jumps during practice. Students will also have an opportunity to cheer for flag football games and youth tackle football.
  • Preschool Tumbling – In our preschool tumbling classes, we promote both gross and fine motor skill development to provide your child with a strong foundation for the first few years!  We work to build core strength and coordination through exercise and play. Children will complete stations and obstacles that include jumping, climbing, balancing and tumbling. 
  • Gymnastics – Our beginner gymnastics classes will work on all four apparatuses of the sport. They will rotate through skills and drills focusing on bars, beam, floor and vault.
  • Audition Prep Private Sessions – If you have a high school, college or professional cheerleading tryout, we offer one-on-one private sessions to help get you ready!
  • Stunt & Skills Clinics – We offer clinics focused on stunting and basket tosses to help students improve technique and learn new stunts and sequences.